About

Andrea Bendfeld - RMT

I entered the fitness industry in 2007 with the intention of it being a part time hustle while I raised my family. More than 15 years later my passion for wholistic health and wellness only continues to grow. I had the privilege of owning a local, community focused gym in Leduc for over 10 years and have now shifted my focus to massage therapy with a special interest in sports therapy, injury rehabilitation, MFR and deep tissue massage.

Services

Deep tissue massage

Deep Tissue Massage involves the application of firmer pressure and slower strokes to reach the deeper layers of muscle, tendons, and fascia.

Trigger point therapy

Trigger points are painful “knots” in your muscles that can be very sensitive to touch/pressure.

Trigger point therapy consists of finding the adhesion and using firm, steady pressure to release the affected area. Oftentimes when TP therapy is applied you can feel sensation in other areas of your body. This is called referred pain. The pain often is felt as shoulder pain, back pain, tension headaches and face pain and generally dissipates as the knot is released.

Myofascial Release (MFR)
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Relaxation Massage A relaxation massage is a smooth, gentle treatment that relieves tension, increases circulation, and promotes a general sense of well-being.
A deep tissue treatment can be intense. Adding a relaxation massage to the end of your appointment is a nice way to fully unwind and leave feeling relaxed and restored.